Coach Jeff Brockes has received extensive training in functional exercise, personalization of program design, and corrective exercise techniques and applications. This advanced specialization is augmented by the 25 certifications Coach Brockes has obtained throughout his career.

As a CHEK Practitioner, Coach Brockes is qualified to conduct in-depth assessments, which require about 1.5 to 2 hours. These assessments are critical in designing effective corrective and performance-enhancing programs for each client

The Holistic Lifestyle Coaching certification was a great opportunity to learn how the body works together as a system. With this new skill set I can know coach clients on how to recognize stressors in the body and develop a plan to help reduce this. This also goes hand in hand with the fitness aspect. I find that the less stressors are burdening the body the faster our goals and dreams can be attained.

Coach offers

• Assessments
• Individualized Programs
• Private Training Sessions
• Group Training Sessions
• Private and semiprivate boxing and kickboxing lessons
• Massage
• Nutritional consultation
• Phone consultation