"Training with Jeff Brockes has been a great experience. His core, balance, and strength training has really helped me prepare for the upcoming season."
—James Hall, #96, Defensive End, St. Louis Rams

"Jeff possesses the rare qualities necessary to be a truly great coach...Using a unique coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise."
—Susan Piontek, Professional Life Coach, Host of The Global Voice with Susan Piontek

blogtalkradio.com/susanpiontek

"I am a competitive kickboxer, and since I began working with Jeff 2.5 years ago, I have noticed my strength, power, agility, and speed improve immensely, giving me a great advantage over my opponents. That's pretty impressive considering I'm 41 years old and my opponents are generally half my age!
Jeff attends numerous training conferences throughout the year, and every time he returns, he has something specific to benefit me in not only my kickboxing endeavors, but also to correct the imbalances in my body. Jeff's goal is to help me achieve my goals, which is obvious in every training session, as he keeps me motivated while challenging me and continuously pushing me to new fitness levels.
I feel so fortunate to have Jeff in my corner—both figuratively and literally!"
—Rachael Munro, Martial Arts School Owner; Kickboxer

"Jeff's workouts are amazing, and his ability to motivate and challenge me every session constantly exceeds my expectations. His expertise and enthusiasm are inspiring, and his ability to work with my physical therapist to ensure a successful injury rehabilitation was extremely impressive. I always know that when I work out with Jeff, I am never bored, always have fun, and will get an awesome workout."
—Jacque, Former FBI Agent

"I am a 52-year-old man who has been working out with Jeff for just under a year. Although I have been active my entire life, I found myself in an exercise rut prior to Jeff. Three or four times a week, I regularly did all of the typical gym exercises ranging from jogging, stationary bikes, swimming and even a few weights. But somehow I felt I was working out to maintain a physical status quo. I decided to commit myself to a 90-day trial with Jeff. After the first few weeks, there was no doubt I had made the right decision. Over the past ten or so months I have lost about 15 lbs, experienced a surge in my energy level and for the first time in many years feel that I am actually working towards fitness rather than defensively trying to keep from getting more out of shape. Thanks Jeff!"
—Larry

"I've been training with Jeff for three years, and I can't imagine working with anyone else. He is a bright, dynamic instructor who has an incredible passion for fitness and really cares about helping his clients. I love the way he mixes things up during our sessions and zeros in on target areas, creating a challenging program that delivers results."
—Deb, Business Owner

I was referred to Jeff by my neurologist to manage back and leg pain resulting from a slipped disc. In addition to training with Jeff I tried conventional physical therapy, chiropractic and even acupuncture to alleviate the pain. In the end, I found that the training programs, instruction and encouragement provided by Jeff was by far the most effective approach to reducing pain and increasing my physical capabilities. I recommend training with Jeff for anyone who’s condition can be improved through targeted physical training. I suspect this applies to most of us in one way or another." —Gary M. Mathes

"I began working out with Jeff in September 2010 and did not expect to change completely. I have always been healthy and active. I have also been teaching and practicing yoga for the past six years. I decided to go to Jeff to incorporate more strength and conditioning into my daily routine. The first step was getting an assessment done. The best thing about an assessment is that it is very specific to your body and your needs. It ensures that what you do in the gym and at home will be beneficial to you and address exactly what you need. Since my initial program I have increased my strength tenfold, changed my entire diet, and have never felt better. Jeff is knowledgle, accessible, encouraging, and the best in St. Louis. Health isn't just about what your body looks like. It is about your lifestyle, your mind, your body, and your spirit all coming together. I sincerely thank Jeff all that he has taught me and all the effort he puts into giving his clients the best." —Esme Bartell

"Jeff has been my trainer for nearly 10 years. During that time, he enabled me to achieve one of my lifetime goals—to be a competitive natural bodybuilder. With Jeff's guidance, I placed in 3rd in womens' heavyweights and 2nd in women's masters. Thanks to Jeff, I celebrated my 40th birthday in the best shape of my life, and look forward to doing the same on my 50th." —Judith, Former NPC Bodybuilder